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Video: Why Skiing Is a Ridiculously Good Workout – Time Magazine

The bracing air on your face and the rush of snow beneath your skis: Not many activities intuitively feel as healthful and invigorating as downhill skiing. But is it actually any good for you?

The answer, unequivocally, is “yes”—although how good skiing is for you depends in part on your skill level, how hard you push yourself and the types of terrain you tackle on the slopes.

“Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. “It has positive effects on the heart and circulation, as well as peripheral muscles—predominately the legs.”

Read more here! 

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About Gareth Williams

As an experienced Aspen real estate broker specializing in vacation rentals featuring luxury lodging at St. Regis Aspen, Ritz-Carlton Club Aspen Highlands and Aspen Mountain Residences, I provide my clients exceptional pricing and outstanding customer service to ensure a wonderful luxury vacation rental experience in Aspen, Colorado. Gareth Williams Aspen Snowmass Real Estate also offers a comprehensive portfolio of luxury homes for sale in Aspen, Aspen Highlands and Snowmass Village, Colorado. Book online or call me directly! Read more ...

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